Natural Remedies for Constipation

Constipation occurs when the droppings are mobilized very slowly through the large intestine, which results in hard and infrequent bowel evacuations. Most of the most people suffer from constipation at one time or another. Normally, a change in lifestyle and eating habits helps alleviate symptoms and it?s one of the simplest forms of a natural remedy for constipation.

In most cases, the source of constipation comes from the lack of consuming fluids and fiber. The fiber is found in plant foods such as whole grains, fruits and vegetables. Soluble fiber in water acquires a smooth texture and helps to soften the stool. Indissoluble fiber passes through the large intestine virtually unchanged, adding volume to the stool and stimulates intestinal contractions. When looking for natural remedies for constipation you must also factor in your nutrition. Are you eating the right types of fibers and fluids. Other factors that cause constipation are lack of exercise, elderly muscular disorder, structural anomalies, intestinal diseases and neurogenic disorder inadequate diet, especially an excessive consumption of junk food. Constipation can be a side effect of Iron Supplements and medications including painkillers and antidepressants. It is very common during pregnancy.

All Natural Remedies for Constipation

All Bran and Plums

- 2 spoons of all bran cereal

- 2 plums no seeds

- 8oz water

8oz water add 2 spoons of all bran cereal and 2 plums to 8oz of water and let it sit overnight. In the morning blend everything and drink before having breakfast.

Flax-seed and Pineapple

- 2 spoons of flax-seed

- ? of pineapple

- 8oz water

Add two spoons of flax-seed oil to 8oz of water and let it sit overnight. In the morning add pineapple and blend. Drink before having breakfast.

Oat Meal Celery and Grapefruit

- 2 spoons of oat meal

- 2 pieces of celery

- ? grape fruit

- 8oz water

Add two spoons of oat meal to 8oz of water and let it sit overnight. In the morning add celery and grapefruit and blend. Drink before breakfast.

Other Recommendations that Help Support Natural Remedies for Constipation

• Drink more water. This is important when adding more fiber to your diet. Drink at least eight glasses of water 8 ounces each, with or without thirst.
• Eat plenty of foods rich in pectin, such as apples, carrots, beets, bananas, cabbage, citrus fruits, dried peas and ork. Pectin can also be found as supplement.
• Make a low-fat diet. Do not eat fried foods.
• Avoid foods that stimulate the secretion of the mucous membranes, such as dairy products, fats and highly seasoned foods.
• Do not consume highly lactose product, soft drinks, meat, white flour, highly processed foods, salt, coffee, alcohol and sugar. These foods are very hard to digest and contain little to no fiber.
• Exercise, physical activity accelerates the mobilization of feces through the intestine. Walking for twenty minutes is usually sufficient to relieve constipation besides regular exercise is important to prevent this disorder in the first place.
• Go to the bathroom at the same time every day, even if you don?t have a bowel movement urgency, relax. Stress compresses the muscles and can cause constipation. Many people relax by reading. Never suppress the urge to defecate.

Source: http://toddsblogs.com/healthandfitness/2012/11/06/natural-remedies-for-constipation/

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